30 DAYS MOBILITY CHALLENGE FOR BEGINNERS // 15 Mins Full Body (Day 30/30)
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YouTubeMovement by Alisa
10 Mobility & Strength Exercises to Move Better & Feel Younger!
16:30
10 Mobility & Strength Exercises to Move Better & Feel Younger!
3.8K views9 months ago
YouTubeMovement by Alisa
✨An exercise that targets the whole body: core strength and stability, arm strength, glute activation, quad and hamstring strength, wrist strength, full body mobility. ✨For those who found it difficult to do on the floor, try the one on the chair, and once you build up strength you can try in the door. ✨Amount of reps depends on your fitness level. #fullbody #fullbodyworkout #functionalfitness #calisthenics #bodyweighttraining #lowimpactworkout #corestrength #pilates #fitnessjourney #jointhealth
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✨An exercise that targets the whole body: core strength and stability, …
804.7K viewsDec 14, 2024
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Stretching Routine for Unlocking Full Body Flexibility (Day 29/30)
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Stretching Routine for Unlocking Full Body Flexibility (Day 29/30)
1K viewsJan 30, 2025
YouTubeMovement by Alisa
✨Before & After Workout Series ➡️ Mobility Training or Dynamic Stretching - before your main workout (run, lift, cycle, etc). After you warmed up - brisk walk, jumps - anything to elevate your pulse, get warm and prep your muscles. ➡️ Static Stretching for 30-60 seconds - is done after your workout, when your pulse has returned to normal (cooled down). Allocate at least 10 minutes to stretching after EVERY workout. If you want to work on flexibility you should dedicate a lot more time to stretch
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✨Before & After Workout Series ➡️ Mobility Training or Dynamic …
86.8K views1 year ago
FacebookMovement By Alisa
Balance Training For Longevity | 15-Min Standing Pilates Workout
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Balance Training For Longevity | 15-Min Standing Pilates Workout
681 views10 months ago
YouTubeMovement by Alisa
📌If you sit all day you need to focus on your ANTERIOR LINE: hip flexors, chest and abs and strengthening your glutes, legs and core. ✅ Save these exercises as a movement snack/break, do them after or before work, before your workout or as a part of your mobility training. ✨ Use yoga blocks under your hands if needed and padding under your knees. #mobilitytraining #deskposture #deskjob #functionalfitness #hipflexors #hipmobility #gluteactivation #coretraining #mobilitydrills #movementbreak #mov
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📌If you sit all day you need to focus on your ANTERIOR LINE: hip flexo…
339.5K views11 months ago
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📌You might want to SAVE this one exercise that will train your glutes…
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📌Save this ALL IN ONE Exercise that works your whole body ✨Great a…
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📌Save & Share this exercise If you only have time for one exercise to…
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Can you? 🤷‍♀️ ✨For this week Mobility Monday I have chosen thi…
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📌Save & Share with your friend this mobility drill for this week’s mobili…
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🙅This move is too hard… Okay, I get it. So I have broke it down for you…
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📌Everybody Wants (& needs) THIS! ✨Bodyweight mobility drill for a f…
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✅ This one exercise you need to do daily if you sit a lot! For spine heal…
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☝🏻You NEED a Mobility Workout before your leg day! ✅Mobility ex…
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✨Foot & Ankle Mobility Drills✨ Building a strong base for your m…
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📌You will want to SAVE this one ✨An ultimate all in one mobility bodyw…
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📌Comment DEEP SQUAT to improve your squat depth, ankle and hip m…
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✨This one move is a fantastic stretch for your chest, arms, abs, …
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📌The Cossack squat requires: 1. Ankle Mobility 2. Hip Mobility 3. Si…
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