Alice's Mom's Rescue by OrionSoft
Alice's Mom's Rescue by OrionSoft
Feb 14, 2016
itch.io
Alice is improving flexibility | HOW TO DO SPLITS
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Alice is improving flexibility | HOW TO DO SPLITS
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Alice Girard • Yoga Teacher & Flexibility Trainer on Instagram: "A splits practice is never just about flexibility. It’s about patience, strength, listening, and building trust with your body. This routine is one small piece of a much bigger journey. ✨ Get Your Splits is a 28-day program, designed to be followed at your own pace, with unlimited access, in French & English. A progressive approach combining mobility, strength, active flexibility and nervous system awareness, so your splits can evo
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Alice Girard • Yoga Teacher & Flexibility Trainer on Instagram: "…
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Audrey Alice • Yoga | Pilates | Reiki on Instagram: "1️⃣ You learn to pick your battles. Toddler won’t get out of their pajamas? No problem; now it’s a PJ day. Crazy traffic? Becomes a sweet moment to chat with your teenager… 2️⃣ Your regulated nervous system does a lot more observing than reacting. Instead of flying off the handle you remember to breathe and ask yourself “how do I want to handle this?”. 3️⃣ You breathe through any and every situation. Your breath is literally your emotional sup
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Audrey Alice • Yoga | Pilates | Reiki on Instagram: "1️⃣ You learn to pi…
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mum is so happy i can finally do her yoga classes !! Best feeling
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Alice Girard • Yoga Teacher & Flexibility Trainer on Instagram: "Working on hips mobility & middle splits & want to become more flexible? Try this hips mobility routine 🫶🏻 Don’t hesitate to warm up a little first. ps: middle splits isn't accessible for all bodies, it actually depends on the shape of your bones but hip openers have many more benefits 🤍 Want to practice with me? 🇫🇷&🇬🇧 Join a retreat across the world 🇬🇧 The new Get your Splits Program in English is live with 12 follow-alon
Alice Girard • Yoga Teacher & Flexibility Trainer on Instagram: "…
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