Lotus Yoga & Reformer Pilates Studio on Instagram: "Pose of the Month: Airplane Lunge A powerful standing pose that challenges balance, strength, and focus. How to practice: • From Down Dog, step your right foot forward and rise into a high crescent lunge. • Engage your core and hinge your torso forward ~45°. • Sweep your arms back, palms facing in, pinkies reaching toward the ceiling. • Keep your spine long, ribs in, and back heel lifted. Benefits: • Strengthens legs, glutes, and core • Improve
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Find your inner balance with Dekasana, the graceful Airplane Pose. This standing posture strengthens your legs, improves core stability, and enhances focus as you extend your arms like wings and glide into stillness. Grounded yet light, Dekasana reminds us to stay steady while embracing life’s flow. 🧘‍♀️✨ #YogaJourney #Dekasana #balanceandstrength
Find your inner balance with Dekasana, the graceful Airplane P…
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