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My 6 day training split (I got you 🤝) Day 1: Chest, Side Delts, Biceps (Emphasis on Fly Movement) Day 2: Quads, Hamstrings (Quad Focused Leg Day) Day 3: Back, Triceps, Biceps (Lat Emphasis) Day 4: Chest, Delts, Triceps (Emphasis on Pressing) Day 5: Hamstrings, Quads (Hamstring Focused Leg Day) Day 6: Back, Biceps (Horizontal Pull/Row Emphasis)
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