RAjAT | Certified Yoga Teacher on Instagram: "Stronger knees, stronger legs 🦵 6 simple moves to tone your lower body while building knee stability and strength. Perfect for anyone who wants lean legs without compromising joint health. . . Follow @rajatyogaworld . . . . #kneepainrelief #kneepain #kneepainexercises #lowerbodyworkouts #strongknees #yogateacher #yogapractice #kneestrengthening #flexibility #mobility #onlineyogaclasses #usa #uk #canada #rajatyogaworld"
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RAjAT | Certified Yoga Teacher on Instagram: "Stronger knees, stron…
26.5K views4 months ago
Instagramrajatyogaworld
RAjAT | Certified Yoga Teacher on Instagram: "Gentle movements to wake up your lymphatic system - supporting circulation, reducing puffiness, and leaving you feeling lighter and more energized. . . Follow @rajatyogaworld . . #lymphaticdrainage #mindfulmovement #wellnessjourney #circulationboost #holistichealth #yogaforwellness #dailyroutine #morningworkout #skinglownaturally #onlineyogaclasses #onlineyoga #usa #canada #uk #yogateacher #rajatyogaworld"
RAjAT | Certified Yoga Teacher on Instagram: "Gentle movements to …
21.3K views4 months ago
Instagramrajatyogaworld
RAjAT | Certified Yoga Teacher on Instagram: "Tight hips from sitting too much?😧 These 4 moves will help release tension and improve mobility in all directions - perfect before your workout or just to feel more open and grounded. Try this flow: 1️⃣.Sumo Squat to Lunge x 8 each side. Start in a wide squat, keeping your knees in line with your toes. Rotate into a deep lunge by turning through the hips and allowing the back heel to lift naturally. 2️⃣Kneeling Side Lunge Knee Taps x 8 each side Shi
RAjAT | Certified Yoga Teacher on Instagram: "Tight hips from sittin…
12.4K views4 months ago
Instagramrajatyogaworld
RAjAT | Certified Yoga Teacher on Instagram: "Want the real-time follow-along? Comment REALTIME ✨ This is one of my all-time favorite morning stretches. The one I keep returning to when life gets chaotic. And let’s be real... end-of-year energy is real. We’re tired, overwhelmed, stretched thin. But this little routine helps me wake up your whole body - especially my hips, spine, and shoulders - and start the day feeling lighter and more open. 📌Save this for tomorrow morning. Your body will than
RAjAT | Certified Yoga Teacher on Instagram: "Want the real-time foll…
4.1K views1 month ago
Instagramrajatyogaworld
RAjAT | Certified Yoga Teacher on Instagram: "4 Moves to Reverse Aging  Follow for more antiaging hacks  . . . Follow @rajatyogaworld . . #antiaging #bloodsugarbalance #wellness #tcm #healthyhabits #younger #onlineyogaclasses #usa #canadá #rajatyogaworld #yogateacher"
RAjAT | Certified Yoga Teacher on Instagram: "4 Moves to Reverse A…
68.9K views4 months ago
Instagramrajatyogaworld
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