Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
Get ready, 9Rounders, because this week's #CHOW is going to be a core crusher! For this week's challenge, 2 high plank heel kicks 2 low plank hip rolls = 1 rep! 💥Once you've completed this CHOW, be sure to let us know how many reps you did below for a chance to win a pair of 9Round hand wraps!💥 #9Round #9RoundFitness #Challenge #CoreWorkout #AbWorkout #Fitness #Giveaway *Anyone can enter. Estimated value of $10. One winner will be selected at random. Odds of winning will vary based on number o
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