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April is c-section awareness month. For my c-section mamas, whether you had your c-section a month ago or a decade ago, try these exercises to help your belly recover. This movement is a good way to get your abdominal muscles working again and gently get that scar moving. Give it a try and let me know how it feels. If you want more info, download my free c-section recovery guide https://keap.page/kl802/c-section-ebook.html Or sign up for my 4 week c-section recovery program https://recharge-ther
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