200905_03_脊椎撐拔的要領
200905_03_脊椎撐拔的要領
832 viewsSep 17, 2020
bilibili何静寒老师-视频频道
21How to rise without hurting the knees—the importance of upward bracing force.
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【何靜寒老師】【20221105(04)】弓步提腿練習力量由腳至手的轉換，可藉由不靠牆的練習體會；扶牆轉臂練習肩、肘各筋的使用；肩胛骨力量的使用同時帶動手臂及脊椎。
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