Emotions vs thoughts vs feelings
0:43
Emotions vs thoughts vs feelings
35.1K viewsOct 29, 2024
YouTubeDr Sid Warrier
You feel panic or uncertainty when faced with an overwhelming thought, a painful emotion, or a trigger from your past. Doubts flood your mind: I don’t know how to handle this. What if I mess it up? What if it’s already too late to change this part of my life? This is just who I am. Why should I try to change now? Maybe I’m not strong enough. But here’s the truth: You’re ready. You are well trained, equipped with everything you need, and mentally prepared for what’s going to happen when you start
1:59
You feel panic or uncertainty when faced with an overwhelming thought, a painful emotion, or a trigger from your past. Doubts flood your mind: I don’t know how to handle this. What if I mess it up? What if it’s already too late to change this part of my life? This is just who I am. Why should I try to change now? Maybe I’m not strong enough. But here’s the truth: You’re ready. You are well trained, equipped with everything you need, and mentally prepared for what’s going to happen when you start
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The first reaction is usually emotional. The best response is intentional. When your manager asks you to do something especially in a way that frustrates you pause before you react. Ask yourself: Why is this being requested? What outcome are they trying to achieve? Is there pressure or context I may not be seeing? What is the most professional way to respond? This short pause helps you process the situation, ask better questions, and communicate without allowing a temporary emotion to control yo
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