Don’t overthink training. Just go lift some heavy-ass weight 🙌 ✅ Need a new 12 week program to build lean muscle? Try my 5 Day Split for free! Link in BIO! | Scott Herman
1:56
Don’t overthink training. Just go lift some heavy-ass weight 🙌 ✅ Need a new 12 week program to build lean muscle? Try my 5 Day Split for free! Link in BIO! | Scott Herman
14.2K views9 months ago
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Hammer Curls are for BIG ARMS! 👀 ✅ Try one of my 12 week muscle building programs for FREE. https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
0:59
Hammer Curls are for BIG ARMS! 👀 ✅ Try one of my 12 week muscle building programs for FREE. https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
4.4K viewsJun 18, 2025
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The standing dumbbell oblique crunch is a very misunderstood exercise because most people do it wrong. So lets fix your form and get you crushing obliques again in the gym. 🙌 ✅Try my 5 Day Bodybuilding Split for free! Link in BIO | Scott Herman
1:34
The standing dumbbell oblique crunch is a very misunderstood exercise because most people do it wrong. So lets fix your form and get you crushing obliques again in the gym. 🙌 ✅Try my 5 Day Bodybuilding Split for free! Link in BIO | Scott Herman
749.7K views8 months ago
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Your Workout Plan in 10 seconds🔥 ✅ Free Workout program link below! https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
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Your Workout Plan in 10 seconds🔥 ✅ Free Workout program link below! https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
85.9K viewsSep 1, 2025
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Tried to relax, then remembered I haven’t turned Super Saiyan even once. 😭 (Got close like twice tough 🙃) - - - 💊 @bestfitnessclubs SUPPS: CODE “SCOTT15” (15% Off) | Scott Herman
0:14
Tried to relax, then remembered I haven’t turned Super Saiyan even once. 😭 (Got close like twice tough 🙃) - - - 💊 @bestfitnessclubs SUPPS: CODE “SCOTT15” (15% Off) | Scott Herman
4.4K views8 months ago
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If you’ve never tried the “pre-exhaustion” method when training… you are missing out BIG TIME. Don’t believe me? The next time you train legs, do heavy squats LAST. You’re about to step in a whole new world! 👀 🏋🏼‍♂️ Need a new 12 week program to build muscle? Try my 5 Day Split for free! Link in BIO! | Scott Herman
2:16
If you’ve never tried the “pre-exhaustion” method when training… you are missing out BIG TIME. Don’t believe me? The next time you train legs, do heavy squats LAST. You’re about to step in a whole new world! 👀 🏋🏼‍♂️ Need a new 12 week program to build muscle? Try my 5 Day Split for free! Link in BIO! | Scott Herman
4.5K views9 months ago
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How Gym Bros Meet Try any of my 12 week muscle building programs for FREE. https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
0:46
How Gym Bros Meet Try any of my 12 week muscle building programs for FREE. https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
4.1K viewsJul 2, 2025
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2:48
Where is the intensity when it comes to training? Momentum and forced reps are OK, as long as you have the basics down for proper form. The old school bodybuilders trained like ANIMALS and looked phenomenal. Meanwhile, fitness influencers today are out here measuring the angle of the extension of their triceps pushdown. I think the tips given in this video are ok. But honestly I feel this generation could benefit from a lil bit of EGO-LIFTING. What do you guys think? ✅ Try my muscle building pro
83.2K viewsSep 4, 2025
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2:21
Almost blew out my shoulder because I failed to properly communicate with my spotter. 100% my fault and a good teachable moment for any of you lifting heavy and pushing your limits in the gym 🙏 - - - Search: “No More Tennis / Golfers Elbow || Fixed in TWO WEEKS!” on my YouTube channel for the video on how to self massage your shoulder with a lacrosse ball. 🙌 | Scott Herman
8.5K views8 months ago
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0:57
Workouts back in the day were so much more intense / fun. Let’s bring back the golden age of bodybuilding.🔥 ✅ Try any of my 12 week muscle building programs for FREE. Link in BIO. | Scott Herman
6.3K viewsSep 9, 2025
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1:55
Cables Flys DO NOT build a big chest! 😬 Anyone promoting that needs to go back to the basics because no variation of a “cable fly” will ever out perform a heavy compound like a flat, incline or decline barbell / dumbbell bench press. Sure they are a great exercise when incorporated as a warm-up, finisher or even part of a superset. But to say THIS cable fly will build a big chest is very misleading. ✅ Try any of my 12 week muscle building programs for FREE. 🔗 in BIO. | Scott Herman
28K views10 months ago
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0:04
My first REAL workout in about a month. 😬 Funny how when you’re natty you don’t deflate and lose all your gains just because life got busy and you wanted to spend more time with your family around the holidays. Sure I still monitored my eating a bit and continued my fasting. But I also certainly overindulged in a lot of food and desserts on Thanksgiving and Christmas (and days after as well haha. 😆) My point being that if Fitness truly becomes a part of your lifestyle, you should never have to
2.9K views9 months ago
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0:08
Tired of being cute? 👀 Comment “HUGE” and I’ll send you my free 12 week workout program 🙌 | Scott Herman
1.9K views9 months ago
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1:25
Every other bicep exercise is second tier compared to these. Focus on overall growth first, then move onto more advanced movements that place a bit more emphasis on the long or short head of the biceps. I’ll be creating a video for every muscle group, so be sure to comment what you would like to see. Whatever has the most likes is up next. 🙌 ✅ For easy access to my exercise database, just click the link in my BIO! | Scott Herman
1.4K views10 months ago
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0:48
Arms not growing? Try this workout! 🔥 BICEPS: 1️⃣Barbell Curl: 3x6-8 2️⃣Close-Grip Curl: 3x6-8 3️⃣Hammer Curl: 3x6-8 TRICEPS: 1️⃣Powerbomb: 3x6-8 2️⃣Triceps Pushdown: 3x6-8 3️⃣Pull-Over & Press: 3x6-8 HOWEVER, if I’m being honest I really wanted to finish my workout with DIPS. But both dip stations had a line of people waiting, it was kinda insane actually… haha 💊 @bestfitnessclubs SUPPS - CODE “SCOTT15” - 15% Off | Scott Herman
2.3K views8 months ago
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1:05
Been pushing myself to lift heavier and heavier on arm day. I’ll always try to get at least 6 of the 8 reps in my sets “CLEAN” before I resort to any sort of momentum for a forced rep/heavy negative. Going back to the workouts I did in my teens and 20s have really made training fun for me again. Forced reps, drop sets, heavy negatives. These are the tools you need to break your limits. Don’t be afraid to push yourselves! BICEPS: 1️⃣Barbell Curl (3x8) 2️⃣Close-Grip Curl (3x8) 3️⃣Hammer Curl (3x8)
4.3K views11 months ago
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2:18
If you want WIDER biceps, you should be focusing on exercises that target both biceps heads. The Long (outer) & Short (inner) However, if your goal is to try to increase the size of the PEAK of your biceps, it would be best to focus on exercises that place more emphasis on the brachialis like showcased in the original video such as the “reverse curl” and “Rope Hammer Curl”. Either way, I personally would still start my biceps workout with a heavy barbell or dumbbell curl, then move into some of
6.7K views8 months ago
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0:39
Bet you thought it was deadlift day… didn’t ya? 😈 ✅ Try any of my 12 week muscle building programs for FREE. https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
4.2K viewsAug 22, 2025
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0:39
Hit these at the end of my arm day today. Biceps are dead ☠️ ✅ Try my 5 Day Bodybuilding Split for free! Link in BIO | Scott Herman
2.1K views9 months ago
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0:38
5 Reasons to Glute Bridge 1️⃣ Targets GLUTES helping to improve running, jumping, deadlifting & squatting. 2️⃣ Engages core muscles helping to promote better posture & reduce lower back strain. 3️⃣ Stronger glutes / core reduce the risk of knee, hip and lower back injuries 4️⃣ Engages hamstrings, lower back, and pelvic floor muscles for better overall stability. 5️⃣ Counteracts the effects of prolonged sitting by strengthening muscles that support proper alignment. ✅ Try any of my 12 week muscle
3K viewsOct 8, 2025
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5:40
Every other bicep exercise is second tier compared to these 10. Focus on overall growth first, then move onto more advanced movements that place a bit more emphasis on the long or short head of the biceps. I'll be creating a video for every muscle group, so be sure to comment what you would like to see. Whatever has the most likes is up next. Also, my exercise database is bad ass. Check it out! https://muscularstrength.com/exercises | Scott Herman
925 views10 months ago
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0:25
When you're NATURAL it's less about longer training sessions and more about hitting the same muscle groups multiple times a week. For example, if you're only training your biceps & triceps once every 7 days (once a week), that's the reason why you've stopped growing. So train hard, rest 2 days and hit your arms again to take advantage of multiple growth periods. Biceps 1️⃣ Alt. Dumbbell Curl: 4x8 2️⃣ Close-Grip Cable Curl: 4x8 3️⃣ Dumbbell Hammer Curl: 4x8 Triceps 1️⃣ Cable Overhead Extension: 4
2.7K viewsAug 8, 2025
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1:31
Elevate your shoulder game with the Dumbbell Lateral Raise—a must-have for targeting the medial deltoid like few other exercises can. The biggest mistake? Going too heavy, too fast, and missing the key to this move: lifting the dumbbell “out and away” from your body. If you’re not feeling the burn with 10–15lb dumbbells for 12–15 reps, you’re likely making this error. Your next shoulder session, keep “out and away” in mind. Still struggling? Try my pro tip: hold onto something sturdy, lean sligh
7.1K viewsApr 26, 2025
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1:40
Yeah, I said SIX SETS... 1️⃣ Powerbomb (TRICEPS): 10 - 12 reps 2️⃣ Barbell curl (BICEPS): 10 - 12 reps Your arms are gonna fall off! 🔥 ✅ Need a new program? Try any of mine for FREE when you sign-up to my website! https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
4.4K viewsJun 23, 2025
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0:15
Gym fit tips: safe lunge variations and dos & don'ts
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