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I’m going to have to wash these sheets. 😅 PSA maybe *don’t* do this over the bed like I did. To summarize the steps: 1) Hanging Monkey Stretch while pulsing. 2) Pulsing air squats. (10 reps) 3) Criss Cross Apple Sauce at 45 degree angle. 4) Switch legs and hold. (Singing optional) 5) Round Robin at 45 degree angle. VOILA! 💩 Took me less than 5 minutes to ease her pain. She was like a whole new baby afterwards which you can see in the end. ❤️ Totally worth the extra laundry. Obviously you can a
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I’m still sore from this one 🥲🤭 SAVE FOR YOUR NEXT LEG DAY BABES 🫶🏽 Pulsing Squats 4 x 20 Good Morning 4 x 8-10 Power Squat 4 x 8-10 Leg Curl 4 x 12 • • • #gymgirl #Dallasfitness #wannabechallenge #gymlife #oneractive #fitnessmotivation
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Beginner’s Mobility 💪 These gentle yoga mobility movements work the whole body. They are suitable for all levels and help improve mobility, flexibility, and strength. They are gentle and suitable for beginners. Follow the safety & alignment cues to ensure proper form. 1.Pulsing Lunge: Come into a lunge position. Keep your spine straight, hips square, and knee in line with ankle. Then pulse, allowing your hips to sink a little deeper into the stretch on the bottom of the movement. 2. Gate Pose V
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