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1-1 Coaching in bio | personalized Programs in bio | IG YT in bio| My Pep source in linktree or dm me on insta
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I love fruit! And eat it every day. Just beware of processed fruit like fruit juice or dried fruit. When the fiber in fruit is stripped away, or the sugars are concentrated, it can give us big glucose spikes (especially on an empty stomach).
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The importance of CO2 Carbohydrates have a 1.0 respiratory quotient (RQ), meaning for every molecule of oxygen consumed to break down glucose an equal amount of CO2 is produced. Fats only have a 0.7 RQ. On a high carb diet while being saturated with the necessary micronutrients, you’ll be producing much more CO2. Plenty of things in our environment deplete both magnesium and thiamine, so supplementation is generally beneficial across the board. I take magnesium and thiamine every morning persona
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