Important Notes: 1. These are the most common causes of elbow pain that I work with. These are NOT the only causes, and normally there are multiple factors involved. 2. Many archers tolerate handheld releases or 100% full elbow extension perfectly fine with no issue. These things are not automatically bad. They can be good when they fit the archer’s needs and shooting style. 3. In a lot of cases, an archer’s elbow can’t tolerate these things simply because the archer is de-conditioned and has we
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What’s causing my elbow pain? One of the most common complaints is the so-called lateral epicondylitis, also known as tennis elbow. It’s pain caused by an overuse of tendons in the outer elbow, commonly felt while lifting something, opening a door, raising hands, or making a fist. Check with Ada to explore potential reasons, and if you’re worried about it, see a doctor. 👉 https://ada.com/ | Ada Health
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