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TikTokvalerieribon
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Perimenopause is the transition leading up to menopause. When estrogen and progesterone fluctuates it can affect your sleep, energy, mood and concentration. Check out my program at allen.store/kimmonique or visit my IG page @instagram.com/kimmoniqueadams/
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TikToktoluvkimi
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Oral progesterone can do a lot of good. It can mean better sleep, a calmer mind, fewer night sweats, and protection for the uterine lining if you’re on estrogen. The catch is that it also slows your gut down. When digestion slows, food sits longer, and some people end up feeling bloated and heavy. I’ve seen this with some of my patients. Something that’s helped many of them is pairing their progesterone with a digestive enzyme at meals. They keep the benefits and lose most of the bloat 🙌 📲 Sen
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TikTokdavidreesefnp
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TikTokdocamen
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Brown spotting for more than a day at the start or end of your period often points to low progesterone, which is one of the most common hormone imbalances in women. Progesterone is the hormone that rises after ovulation and prepares the uterine lining for a healthy cycle. It’s what gives you a calm, grounded feeling, supports deep sleep, balances estrogen, stabilizes mood, and helps prevent anxiety and PMS symptoms. When progesterone is low, the uterine lining breaks down unevenly, leading to ol
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