Improve Your Balance With the Single Leg Stance Exercise
Improve Your Balance With the Single Leg Stance Exercise
Jul 5, 2021
verywellfit.com
Part 3 🙌🏼 ✨ Single-Leg Stance & The Power of Your Posterior Chain ✨ When practicing a single-leg stance, your balance doesn’t come from the knee - it comes from your posterior chain: the glutes, hamstrings, and deep stabilisers working together to create strength and control. 🦵🍑 In this routine, I’m using a block behind the glutes and heel to help: 🔹 Find deeper hamstring engagement 🔹 Activate the glutes for hip stability 🔹 Keep the pelvis neutral - no anterior tilt 🔹 Maintain a neutral
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Part 3 🙌🏼 ✨ Single-Leg Stance & The Power of Your Posterior Chain ✨ …
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Brandon Blinn on Instagram: "Hypermobility & unstable lower back fix We want to focus on learning how to stack ribs over pelvis so we can be in a proper position to brace so we can protect our back! So my goal here is for you to understand rib stacking so you can apply it while lifting or living life! Hope this video was helpful! Questions or comments? Leave them below! Thank you for the support! Have a lovely day! #core #backpain #hypermobility #ehlersdanlos #hypermobileehlersdanlossyndrome"
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