The Bulgarian Split Squat AKA the exercise you hate… until you realise why it works 😮‍💨🔥 This one ticks a LOT of boxes: • Builds serious single-leg strength (fixes left vs right imbalances fast) • Lights up the glutes, quads, and hamstrings in one movement • Massive core activation just to stay upright • Improves balance, coordination, and joint stability • Strengthens hips and knees → better longevity & injury resilience • Carries over to running, sprinting, jumping, and sport performance •
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