The Best Ring Muscle Up Tutorial: Progressions & Drills
16:04
YouTubeThe Progrm
The Best Ring Muscle Up Tutorial: Progressions & Drills
In this Ring Muscle Up Tutorial our coach John Singleton will be showing some progressions and drills in order to master this movement. It is trully one of the most complex movements in CrossFit. 00:00 Introduction 00:33 Basic Strength for Ring MU 00:51 Dip press 01:37 Ring dips 02:27 Pulling Capacity 02:40 Strict Pull up as high as you can 03: ...
115.6K viewsAug 17, 2020
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Prathmesh Bhosale | Weightloss, Diabetes, Pcos, Thyroid, Fitness on Instagram: "Comment “protein” to get free ebook. You don’t need a smaller body. You need a stronger, more muscular body. 👊🏽 More muscle = bigger glucose tank + more GLUT4 = better insulin sensitivity, less belly fat, happier hormones. 1 kg muscle burns 10–15 kcal/day at rest. Build just 4 kg muscle → burn up to 21,900 kcal/year = almost 3 kg pure fat gone… even when you’re not working out. 🧮🔥 For women, muscle = 🧪 Better PC
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Prathmesh Bhosale | Weightloss, Diabetes, Pcos, Thyroid, Fitness on Instagram: "Comment “protein” to get free ebook. You don’t need a smaller body. You need a stronger, more muscular body. 👊🏽 More muscle = bigger glucose tank + more GLUT4 = better insulin sensitivity, less belly fat, happier hormones. 1 kg muscle burns 10–15 kcal/day at rest. Build just 4 kg muscle → burn up to 21,900 kcal/year = almost 3 kg pure fat gone… even when you’re not working out. 🧮🔥 For women, muscle = 🧪 Better PC
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