Don’t miss your chance to experience REFIT® – the life-changing fitness revolution that transforms you from the inside out. Work out with us online at refitrev.com/watch or find a live class near you! | REFIT Revolution
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Don’t miss your chance to experience REFIT® – the life-chan…
10.1K viewsDec 14, 2016
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Whether you're an instructor working on your new REFIT® warm up, warming up for a different workout, or are simply curious to know the why behind our choreography...we're giving you some tips and insight to the perfect warm up! ========================== 1. Always ROLL OUT THE TENSION, which is typically carried in the shoulders. This gets your body and mind ready to put the stress down and focus on the fun work ahead. 2. START WITH SMALL MOVEMENTS to generate blood flow and safely prep your bod
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Whether you're an instructor working on your new REFIT® war…
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Do you know REFIT® to be a place where every BODY belongs? We hope so, and this week’s YouTube choreography is the perfect example: a quick, 3-minute movement series designed for EVERY body. 💪 This choreography is all about repeatable patterns that make it easy to follow, fun to perform, and perfect for building strength. With a focus on lower-body and core engagement, you’ll feel every squat, step, and side-to-side movement working for you. The magic of this song is in its consistency - the pa
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Do you know REFIT® to be a place where every BODY belongs? We h…
2.1K views5 months ago
FacebookREFIT Revolution
Do you know REFIT® to be a place where every BODY belongs? We hope so, and this week’s YouTube choreography is the perfect example: a quick, 3-minute movement series designed for EVERY body. 💪 This choreography is all about repeatable patterns that make it easy to follow, fun to perform, and perfect for building strength. With a focus on lower-body and core engagement, you’ll feel every squat, step, and side-to-side movement working for you. Why this routine works: ⭐ Simple, repetitive moves =
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Do you know REFIT® to be a place where every BODY belongs? We h…
2.1K views5 months ago
FacebookREFIT Revolution
Get your body and mind in the mood to move with this brand new warm up! This simple, easy-to-follow choreography gives attention to every muscle group through dynamic stretching and moderate levels of impact: making it perfect for any fitness level beginning any workout! 💃 There's more in the REFIT® APP! Start a 7-day free trial: refitrev.com/app/ | REFIT Revolution
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Get your body and mind in the mood to move with this brand new war…
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⏰ Time for a movement break! Let’s *werk out* together with this fun choreography! Tag a your *werk out* buddy in the comments below so you can try this together!! 👯‍♀️ #dancefitness #dancefitnesschallenge #dancecardio #dancefitnesschoreography #fitness #workout #fitnesscommunity #fitnessapp #athomeworkouts #cardio #dance #fitnessinstructor #workouts | REFIT Revolution
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⏰ Time for a movement break! Let’s *werk out* together with this fun c…
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How it starts vs how it ends in a REFIT® cardio dance workout (You might end up on stage!) | REFIT Revolution
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