Heart lifted, mind steady, breath leading the way. 🤍 This pose strengthens the arms and legs, opens the chest and shoulders, and energizes the entire body. Move slowly, listen to your body, and let each breath guide you. ✨ Avoid if you have wrist, shoulder, or lower back injuries — always honor your limits and move with awareness. 🌿 . . #yogapose #yogapractice #openheart #yogainspiration #yogalover #yogalife #yogachallenges #yogaeurope | Diana Yoga
FacebookDiana Yoga
Heart lifted, mind steady, breath leading the way. 🤍 This pose strengthens the arms and legs, opens the chest and shoulders, and energizes the entire body. Move slowly, listen
Diana Yoga . adam.dodson · Gifts to your future self. Heart lifted, mind steady, breath leading the way. 🤍 This pose strengthens the arms and legs, opens the chest and shoulders, and energizes the entire body. Move slowly, listen to your body, and let each breath guide you. Avoid if you have wrist, shoulder, or lower back injuries ...
3K views1 month ago
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