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Benefits of Milled Flaxseed for Heart Health ❗️❤️👏 ❤️High in Omega 3 (ALA) Milled Flaxseed is rich in alpha-linolenic acid – a type of omega-3 fatty acid -that has been shown to lower LDL cholesterol levels (known as the bad cholesterol). ❤️High in Fibre Flaxseed is a great addition to a diet that aims to maintain balanced blood sugars. The soluble fibre in flaxseed helps slow down the absorption of sugar into our bloodstream, which can help prevent blood sugar spikes. #hearthealthyfood #hearth
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