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Face Yoga For You on Instagram: "How often do you reverse gravity for your spine? Using an inversion table has become a daily part of my routine—not only for comfort, but for long-term spinal health, mobility, and longevity. When we decompress the spine, we create more space between the vertebrae, improve fluid exchange in the discs, and allow the nervous system to regulate more effectively. In many documented cases, patients reported up to 95% pain relief and 95% improvement in muscular functio
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