Core exercises for dressage riders aren’t about building a six-pack —they’re about building a core that can stabilise, absorb, and flow with your horse. A rider’s core has a different job than just crunching. It needs to: ✨ keep your pelvis steady without gripping ✨ support tall posture without bracing ✨ absorb movement in sitting trot ✨ keep your rein contact soft and even ✨ connect your breath to your seat When your core isn’t doing its job, you’ll feel: ❌ collapsing in transitions ❌ bouncing
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Core exercises for dressage riders aren’t about building a six-pack —…
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5 exercises that I have had riders doing on repeat this week 🐎 Some oldies that many of you know 😈 and a couple newbies that I love! Open up stiff backs & shoulders, build a strong, stable core, and improve hip strength for balance and pelvic stability in the saddle. 💪🏼 Resisted thread the needle - for thoracic and scapula mobility. A game-changer for stiff backs, tight shoulders and desk workers. 💪🏼 Stir the pot with the fireball- for core and shoulder strength and stability, as well as a
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5 exercises that I have had riders doing on repeat this week 🐎 Some o…
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