Foot Reflex Massage Soothes Builtup Strain
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Foot Reflex Massage Soothes Builtup Strain
15.6K views1 week ago
YouTubeFamily Natural Health Therapy
🌱 Tu cuerpo puede acumular tensión en zonas a las que apenas prestas atención. Una de ellas es la región del plexo solar, justo debajo del esternón, muy cerca del diafragma, uno de los músculos principales de la respiración. Cuando vivimos con estrés sostenido, nuestra respiración puede volverse más superficial y la musculatura abdominal permanecer contraída sin que apenas nos demos cuenta. ✨ Prueba a dedicar un par de minutos a esta zona. Realiza pequeños movimientos circulares con una presión
0:41
🌱 Tu cuerpo puede acumular tensión en zonas a las que apenas prestas atención. Una de ellas es la región del plexo solar, justo debajo del esternón, muy cerca del diafragma, uno de los músculos principales de la respiración. Cuando vivimos con estrés sostenido, nuestra respiración puede volverse más superficial y la musculatura abdominal permanecer contraída sin que apenas nos demos cuenta. ✨ Prueba a dedicar un par de minutos a esta zona. Realiza pequeños movimientos circulares con una presión
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TikTokfeliz.instante
Arm Massage Tips Reduce Workout Soreness
0:29
Arm Massage Tips Reduce Workout Soreness
13.4K views3 weeks ago
YouTubeFamily Natural Health Therapy
🔥 TUGGING feeling in your neck? Nerve tension may be part of it! Nerves don’t only carry signals—they also need to move and glide through the tissues around them as your body changes position. If a nerve or the surrounding tissues become sensitive or restricted, certain movements may create a pulling or “tight string” sensation through the neck, shoulder, arm, back, or leg. 💡 Instead of aggressively stretching that sensation, try gently GLIDING it. ✅ STEP 1: ARM NERVE GLIDE Bring your wrist ba
1:12
🔥 TUGGING feeling in your neck? Nerve tension may be part of it! Nerves don’t only carry signals—they also need to move and glide through the tissues around them as your body changes position. If a nerve or the surrounding tissues become sensitive or restricted, certain movements may create a pulling or “tight string” sensation through the neck, shoulder, arm, back, or leg. 💡 Instead of aggressively stretching that sensation, try gently GLIDING it. ✅ STEP 1: ARM NERVE GLIDE Bring your wrist ba
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Drop Knee Force Coupling; positioning with tension. The video says it all, outward pressure creates a more secure position which allows you to pin your body to the wall while allowing for a controlled reach. I’m making my way down the list of technical cues that I most commonly point out in my client’s video analysis! Drop a comment below on which technique(s) you’d like to see me cover next! Edit 🎥: @dylan_hicky @Physivantage @cruxpowerclimbing @pitch.six @organicclimbing @fazabrushes @hardwoo
1:12
Drop Knee Force Coupling; positioning with tension. The video says it all, outward pressure creates a more secure position which allows you to pin your body to the wall while allowing for a controlled reach. I’m making my way down the list of technical cues that I most commonly point out in my client’s video analysis! Drop a comment below on which technique(s) you’d like to see me cover next! Edit 🎥: @dylan_hicky @Physivantage @cruxpowerclimbing @pitch.six @organicclimbing @fazabrushes @hardwoo
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