😴 💙 Drifting off with Gratitude is our newest Sleep meditation by Tamara Levitt. Sink into appreciation at the end of the day, and sail off to sleep with a calm mind and a full heart. cal.mn/gratefulsleep | Calm

Tamara Levitt, our very own Head of Mindfulness, shares a special tip to deepen and personalize your Metta practice. 💙 Metta -- also known as loving-kindness meditation -- is a type of meditation that typically begins by directing loving-kindness toward ourselves. Then, we direct it toward those we love, and then outward to the world. Full disclosure, this practice can sometimes trigger resistance at the start as we aren’t used to directing self-love towards ourselves. We recommend leaning into

✨Calm’s Head of Mindfulness, Tamara Levitt, wrote ‘The Secret to Clara’s Calm’ to introduce young people to meditation and help them to deal with their emotions more skillfully. It makes for an excellent gift for the little ones in your life and is available worldwide, online, and in most bookstores! cal.mn/clara | Calm

3.5K views · 105 reactions | Welcome to Meditation for Beginners with Tamara Levitt. This 7-day series will support you to make meditation a part of your life. Here’s your chance to try some different styles of practice, and overcome challenges newcomers tend to face. Start the life-changing practice of meditation in 7 days, today! Only on Calm  cal.mn/meditationFB | Calm | Facebook

Learn more about the Daily Calm from Calm’s Head of Mindfulness, Tamara Levitt. Have you been tuning into the Daily Calm? We’d love to hear what you most like about it, how it supports you, and any changes you’ve noticed in yourself since you started tuning in! 💙🔗 calm.com/daily-calm | Calm