"Entrenamiento en casa"" Home workout to Burn Fat & Tone Muscle."💪
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Grab your favorite workout partner this weekend (or your Dad) for a killer partner workout. We've got 12 exercises to get you and your partner moving: https://www.spri.com/blogs/blog/12-go-to-moves-for-a-killer-partner-workout | SPRI
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SPRI Aqua Water Weight Workout Bag - Inflation Air Pump and Handles Strength Training Exercise Home Gym Equipment - Portable and Adjustable Heavy Duty Fitness - 45lbs Max
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How are you planning to switch up your workout this week? Thebalanceguru serving up some #MotivationMonday! #Repost Thebalanceguru with @download_repost ・・・ Using the 10 lb ankle weights for some explosive training. Always keep the body guessing. Walmart SPRI . . #walmart#spri#cardio#workout#roll#legday#fitness#fitnessguru#health#2019 | SPRI
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Grab those @spri training ropes and get in this fun, heart-pumping workout! Here are the drills (& for an even longer version, check out the full length video on at the link in my bio!) 🔸Double Waves 🔹Alternating Single Waves 🔸Snake Whips 🔹Grapplers Throw 🔸Single wave / single leg hops - right, then left 🔹Battle Jacks 🔸“Giddy Up” waves - squat hop with waves forward 3 and back 3 🔹Side Plank Single Arm Circles - right, then left 🔸Burpee Rope Slams Do each exercise for 30 seconds and repe
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