Ancient Breathing Techniques - Pranayama
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YouTubePranaFlo
Ancient Breathing Techniques - Pranayama
Pranayama, a set of ancient breathing techniques originating from yoga, has been practiced for thousands of years to enhance physical, mental, and spiritual well-being. 🌬 These techniques involve controlled and deliberate manipulation of breath to channel energy and calm the mind. As a Certified Pranayama Breathwork Instructor, I guide you ...
4.7K viewsOct 9, 2023
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Uttana Balasana: También conocida como la postura del niño extendido, Uttana Balasana es una posición de descanso que ayuda a estirar y relajar los músculos de las caderas, aliviando la tensión y promoviendo la apertura de las mismas. Malasana: Malasana, o la postura del cucharón, es una asana de yoga que fortalece los músculos de las piernas y las caderas. Al realizar esta postura, se estimula la apertura de las caderas, se mejora la flexibilidad y se libera cualquier rigidez en la zona. Ashwa
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