High Hang Power Snatch
0:57
YouTubeTrainFTW
High Hang Power Snatch
High Hang Power Snatch Set-up: Bar starts at the hips with long arms Snatch width grip Execution: Dipto initiate the movement. Aggressively extend at the hips, knees, and ankles. Shrug the shoulders upwards and pull the elbows high & outside. Catch the bar with hips above parallel & arms locked out. Stand with load overhead to finish the lift.
70.8K viewsMar 29, 2018
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Power Snatch
Power Snatch
muscleandstrength.comJul 30, 2018
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