Leg Press Technique You're Missing for Better Gains
0:22
YouTubeAli Al Balushi
Leg Press Technique You're Missing for Better Gains
Most people are loading the leg press wrong — here's the variation that actually builds muscle. 🔥This leg press variation using RitFit Sports equipment targets your quads, glutes, and hamstrings more effectively by changing your foot position and range of motion. Try it on your next leg day.
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Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. @Controlled insanity code GENTILE #gym #powerlifting #gymmotivation #strength #Fitness
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Short videos

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Leg Press Technique You're Missing for Better Gains
11.2K views1 month ago
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