here’s the exact meal plan to hit 2000 calories & 200g of protein to help you lose your belly fat this includes 2 sweet treats 🔥 keep in mind, you might need to make tweaks to the quantities based off your body to lose weight because every body is different for breakfast 200g fat free greek yogurt 45g protein powder 12g almond butter lunch 200g top sirloin steak 200g sweet potatoes 125g pura vida vege mix snack 1 protein bar ( 220 calories or under 20g protein) dinner 2 Chicken patties 1 burger
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If carbs always go straight to your belly… and you feel cravings, energy crashes mid day Your body isn’t using carbs right That means poor insulin sensitivity Grab these 3 foods to help carbs go to muscle not fat 1️⃣ Cinnamon Helps your body control blood sugar so you don’t crash or store fat after eating I season almost all my foods with this ( call me crazy but I love it ) 2️⃣ Salmon Omega-3s help your body use carbs for energy instead of storing them as belly fat 3️⃣ Chia Seeds or veggies we
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Never ever eat a high carb breakfast if you want to lose your gut unless you are working out in the morning this is the reason you can’t get rid of your gut you had since high school try this meal instead ** show all together * 200g fat free yogurt 16g natural peanut butter 30g of protein powder 100g blueberries this meal is high in protein , almost no carb , and higher in fats which will keep your blood sugar levels low helping you have more stable energy , keep your cravings and hunger low , a
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