How To Engage Your Core
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How To Engage Your Core
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7M views · 3.5K reactions | So many of you ladies have been asking for a minimal equipment workout! So try this one! Get yourself set and try to complete FOUR rounds without stopping!!  www.kaylaitsines.com/app | Kayla Itsines | Facebook
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30K views · 829 reactions | How to target...  different core muscles  aka, your abs!! ◾What sections of your abs can you target? Without getting too technical... you can target your upper abs, lower abs, obliques (side abs) and more! ◾Common mistakes: relying on crunches to work your entire core. ◾How to target different core muscles? Watch this video!  #workout #abs #muscles #personaltrainer #core #SWKCommunity #howto #tutorial | Kayla Itsines | Facebook
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