Gomukhasana a Powerful Benefits for Body & Mind
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Prakruti YogaShala on Instagram: "How to enter Gomukhasana with ease 🐄 1️⃣ Start seated with your spine tall and your breath steady. 2️⃣ Bend your right knee and place the right foot beside the left hip. 3️⃣ Cross the left leg over, stacking the knees as comfortably as possible. 4️⃣ Sit on a block or blanket if the hips feel tight, elevation creates space. 5️⃣ Ground both sitting bones evenly before moving the arms. 6️⃣ Lift the right arm up, soften the shoulder, then bend the elbow behind the
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