Strong 20 Day 9: 20-Minute Functional Core Workout
25:07
YouTubenourishmovelove
Strong 20 Day 9: 20-Minute Functional Core Workout
DAY 9 of our Strong 20 Program: 20-Minute Functional Core Training (no boring crunches here!)🔥 👉 DOWNLOAD the Free 2-Week Workout Challenge: https://nourishmovelove.kit.com/strong-20/ 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join EQUIPMENT: Medium to ...
292K viewsJan 12, 2023
Shorts
The Only Core Exercises You Need For Strength And Stability!
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The Only Core Exercises You Need For Strength And Stability!
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COMPLETE Core Strengthening In Just 10 Minutes! Follow-Along Workout
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1:15
The CINDY Workout // 20 min AMRAP 🔥👇️ Complete as many rounds and reps as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats
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