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Wide grip is KING and was the #1 pullup variation of the Silver Era. It helped me achieve 8 ONE ARM PULLUPS and a 30lb total weighted chinup PR. My BIGGEST REGRET is that I didn't listen to Leroy Colbert sooner. I was aware of this variation 10 years ago but never gave it an honest shot until the last 2 years, because I thought they weren't
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