🔺 Triangle Pose Tutorial – Alignment & Tips for Beginners!
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TUTORIAL: Skandasana - Side Squat. This is a progressed beginner posture. Pls warm up your hips with * Trikonasana * Virabadrasana 2 * Prasarita Padottanasana * Devyasana * Anjaneyasana in Hatha and Ashtanga Vinyasa styles for at least 30 mins before attempting it. . #skandasana #sidesquat #miurujayaweera #myrusyoga | Miuru Jayaweera Ryt500 PhD
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