In this Best of Awake in the World episode Michael leads a 20 minute guided meditation on Mindfulness of the breathing body in the abdomen to settle thoughts. Recorded 2017. Listen to the Awake in the World Podcast on Apple Podcasts, Spotify, SoundCloud, or visit our website https://buff.ly/2rdxrmK. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To beco

Looking Within: An Online Meditation Course is available any time on a sliding scale. This 6-week online course focuses on the “how-to” technique level of meditation practice. It’s about how to sit, beginning with the physical postures through to undoing deeper emotional habits. Visit our website for details and to sign up! https://michaelstoneteaching.com/product/looking-within-online-meditation-course/ #Meditation #OnlineCourse #MichaelStone #Buddhism #Yoga | Michael Stone Teachings