10 Amazing High Knees Benefits Every Runner Should Know
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Benefits: 1. Seated High Knees (Alternating) Engages your core, hip flexors, and lower abs while improving mobility and circulation. Perfect for activating your legs and midsection without standing up. 2. Posture Hold (Hands Behind Neck) Helps open the chest and improve upper body alignment. 3. Combined Movement A powerful seated workout that boosts your heart rate, activates your abs, and enhances coordination — ideal for office breaks or low-impact routines. How many times? As shown above or 4
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