Cat-Cow (Bidalasana) yoga pose | yoga for beginners | yoga poses #shorts #yoga
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🕊️ Read Caption⬇️ 1. Balasana (Child's Pose): •Reduces stress and anxiety, which is good for controlling blood sugar. •Calms the mind and nerves. •Hold for 30-60 seconds or longer if comfortable 2. Ardha Matsyendrasana - Half Lord of the Fishes Pose: •Helps the pancreas make insulin. •Aids digestion and reduces belly fat, which is good for diabetes. •Hold each side for 20-30 seconds. 3. Paschimottanasana - Seated Forward Bend: •Massages the belly organs, including the pancreas, to improve insul
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