Ardha Chandrasana is a balancing posture that blends strength, stability, and openness. 🌿 As you ground through one leg and extend the body in space, this pose builds awareness, coordination, and confidence. When practiced mindfully, it prepares the hips, legs, and spine for deeper expressions and advanced transitions. 🙌 Regular practice of Ardha Chandrasana strengthens the legs and core, improves balance, and increases hip mobility. It also enhances focus, encourages length through the spine,
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