The 3-Step Plan to Lose 30 Pounds Cardio Every Day I would do at least 60 minutes of cardio every morning. Cardio options: Walking outside Incline treadmill walking StairMaster Bike Elliptical Follow A Strict Meal Plan I would keep the meal plan extremely simple: Breakfast: Protein shake Lunch: Chicken breast Vegetables Dinner: Chicken breast Vegetables Snack: Fruit The goal would be: High protein Lower calories Simple meals I can stay consistent with Lift Weights I would continue lifting weight

30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout

30 Min Cardio HIIT Workout at home - 5000 steps for Fat Burn (No equipment)