Cool down stretch after BJJ. Everyone could use one and here's how to do it! | Yoga for BJJ
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Bianca Ilea | Yoga for BJJ on Instagram: "I just love this little sequence! Challenge your BJJ body with this yoga sequence to test and improve your strength, mobility. Developing better control over your movement will massively boosts performance on the mats, and also keep you on them for longer 👊 Save this for later! #bjj #yogaforbjj #jiujitsu #bjjgirls #yoga #jiujitsuyoga #bjjtips #bjjinjuryprevention #bjjmobility #mobility"
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Bianca Ilea | Yoga for BJJ on Instagram: "In BJJ, understanding a technique and actually applying it are two different things… A stiff body will always struggle: • to move the way BJJ requires • to stay injury-free • to recover between sessions And the solution doesn’t need hours a day. Just 10 minutes, 3 days a week… that’s exactly how my 4-week mobility, stretching & Yoga for BJJ program is structured. Build your foundation, move better, and watch your technique become effortless💪 Join the pr
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