How to do Supta Virasana – Benefits & Yoga Pose Breakdown
How to do Supta Virasana – Benefits & Yoga Pose Breakdown
Aug 15, 2021
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Supta Virasana is a restorative yoga pose for advanced practitioners that gently recharges your body and calms your mind. This pose should only be practiced if your hips are flexible enough to accommodate this intense internal rotation. ❗️Otherwise, your knees might compensate (which is not healthy). Easier alternatives: 1️⃣ Remain in an upright seated position, using a meditation cushion under your pelvis ⚡️ 2️⃣ Use a large bolster to recline on for support. ➡️Avoid collapsing into a swayback p
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Supta Virasana is a restorative yoga pose for ❣️advanced practitioners❣️ that gently recharges your body and calms your mind. This pose should only be practiced if your hips are flexible enough to accommodate this intense internal rotation. ❗️Otherwise, your knees might compensate (which is not healthy). Easier alternatives: 1️⃣ Remain in an upright seated position, using a meditation cushion under your pelvis❣️ 2️⃣ Use a large bolster to recline on for support. ➡️Avoid collapsing into a swaybac
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