5 Ways to Practice Savasana
5 Ways to Practice Savasana
Oct 24, 2022
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How to Guide Your Students Through a Restful Savasana Practice
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Modo Yoga on Instagram: "That final savasana feeling 😌 #modoyoga #yogacommunity #yogalife"
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Guided Savasana - The Connected Yoga Teacher
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Like any yoga posture, savasana has alignment that can help facilitate deeper opening and flow of energy (prana) throughout your body for a deeper experience. If you don’t have a teacher or partner to do it, you can align yourself! Here’s how: ✨ allow your feet to spread apart from each other as wide as the mat. Most feet will splay outward- let them! This position of the legs and feet allow for optimal opening of the hip joint in this position and keep your sacral chakra in harmony ✨ likewise m
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