Open up your hips and lower back with this Pose for the Weekend from Yoga 15. The Yoga Squat with Twist is a great way to stretch out this weekend. You can find the full explanation here: http://www.theinertia.com/health/pose-for-the-weekend-yoga-squat/ | The Inertia
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Barbell Wide Stance Squat
Barbell Wide Stance Squat
Sep 16, 2009
muscleandstrength.com
Do you struggle to sit in a deep squatting position? 🤔 This could be due to tight hips, weak hip flexors, or limited ankle mobility. Here are some easy yoga poses that will improve your hip mobility, increase ankle range of motion, and help you comfortably achieve the deep squat. squat pose | Yogadhara wellness
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