All women must do this one yoga Asan ( MALASANA) in your daily routine for 1 minute. 1) helps in PCOD & Hormonal imbalance 2) regulates menstual cycle 3)helps in reproductive health & post delivery fat #malasana #yogahealth | Bend it with Ritu
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🌸🌸 Irregular Periods Yoga 🧘‍♀️🧘‍♀️ In this video, I demonstrate two effective Malasana variations specifically designed to help with irregular periods and improve hormonal balance. Practice these variations every morning and evening on an empty stomach to experience the benefits. 💡 How to Practice: Perform each variation 10 times. Complete 3 sets of each variation. 👉 Consistent practice can support better menstrual health, improve circulation, and balance the Sacral Chakra (Svadhisthana).
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Women should practice these asanas daily as it can help strengthen the muscles under the uterus, bladder, and bowel (large intestine). Malasana may help open up the hips. Additionally, it might stretch the area of the hips and inner thighs. It may be beneficial to stretch the lower body essentially. It might also relieve tension from the thigh and neck region. Practicing different mobilities in Malasana will help to extend and contract pelvis muscles giving it a gentle massage inside as well as
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