The lion pose, also known as Simhasana in Sanskrit, is a powerful yoga pose that combines both physical and mental benefits. To practice the lion pose, start by kneeling down on the mat with your knees hip-width apart. Place your hands on the mat, spreading your fingers wide for stability. Next, take a deep breath in through your nose, and as you exhale, open your mouth wide, stick out your tongue, and roar like a lion. This action not only helps release tension in the face and throat but also h
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Simhagarjasana (Lion Pose) Looking at the Centre of the eyebrows & exhale while creating a sound “aaa” (Roaring lion) practice 5 rounds help relieve tension and stress in the face and neck, as well as to promote relaxation and a sense of calm. ✅ Develops a strong & beautiful voice ✅Nervous & introverted ✅ Thyroid problem ✅ Healthy lungs & heart ✅Tonsil ✅ Difficulty in expressing themselves PS: even men can also do this:) DM me for online Yoga Classes @yoga.with.diksha Hare Krishna ❤️🧿 #simhagar
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