Deep hip opening for flexibility & pain relief | 21-day yoga challenge for beginners - day 2
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MSNYogafter40
Deep hip opening for flexibility & pain relief | 21-day yoga challenge for beginners - day 2
Day 2: Deep Hip Opening for Flexibility & Pain Relief! | 21-Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we’re focusing on more hip openers, a vital practice for those over 40 who want to increase flexibility, reduce stiffness, and improve mobility ...
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