Hotel gym workout ✔️ I did an easy run on the treadmill with some strides and dumbbell only lower body strength. Just getting the body moving again after a long flight #hotelgym #gym #hybridtraining #dumbbellworkout #womenfitness
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Hotel gym workout ✔️ I did an easy run on the treadmill with some stri…
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TikToktessarood
First workout of the month😆.
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TikToktessa.nekesa_
38 weeks 6 days pregnant and today’s workout had one goal: move my body and maybe convince this baby it’s time to come out. 🤰🏼🏃🏻‍♀️ At this stage, workouts look a little different. It’s less about intensity and more about gentle movement that helps baby descend — think walking, pelvic mobility, hip openers, and positions that create space in the pelvis. As a physical therapist, I love these kinds of movements because they can: • encourage optimal baby positioning • reduce pelvic and low back
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It doesn’t take much other than a yummy tasting post workout shake to talk me into getting my workout done. 🤷🏼‍♀️😋 #fitmom #fitnessmotivaton #iam1stphorm #momof2 #momlife
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It doesn’t take much other than a yummy tasting post workout shak…
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