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Dr. Marsha Linehan Teaches: Emotion, Reasonable and Wise Mind
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How Can DBT's "Wise Mind" Balance Emotions And Reason? - Mind Over Substance
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Wise mind is the goal of mindfulness practice. It’s a balance between our emotional mind and our rational mind; also called our intuitive or knowing mind. Being in wise mind allows us to be in tune with ourselves and think clearly to behave effectively in our lives and relationships. | Signs Of Healing Therapy
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Wise Mind is the deep knowing we all carry within us. It’s the quiet voice inside that knows what’s true and right, a calm place beneath the waves where reason and emotion come together. In this short clip, Marsha Linehan introduces Wise Mind, followed by a therapy demonstration with Melanie Harned showing how a client can be gently guided to touch that inner truth. ✨ DBT in action: simple, human, and deeply grounding. Explore our library of free DBT resources for mental health professionals: ht
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