Shuttle run test / piepjestest - zo bepaal en verbeter je je conditie
hardloopzone.nl
Shuttle run test / piepjestest - zo bepaal en verbeter je je conditie
Wil jij inzicht in je uithoudingsvermogen? Dit doe je door de shuttle run / piepjes test. Ontdek hoe je je conditie kunt verbteren en hoger scoort.
Feb 28, 2020
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13K views · 144 reactions | Get to know your fitness fundamentals to pass the Army Pre-entry Fitness Assessment. You’ll need to achieve a beep test score of 7.5 or higher. Here are some tips and tricks to help you nail your score. Remember, if you don’t complete each shuttle run properly, it won’t count. For more information visit: https://bit.ly/3ohFBGn | ADF Careers | Facebook
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