How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend

Prathmesh Bhosale | Weightloss, Diabetes, Pcos, Thyroid, Fitness on Instagram: "Comment “protein” to get free ebook. You don’t need a smaller body. You need a stronger, more muscular body. 👊🏽 More muscle = bigger glucose tank + more GLUT4 = better insulin sensitivity, less belly fat, happier hormones. 1 kg muscle burns 10–15 kcal/day at rest. Build just 4 kg muscle → burn up to 21,900 kcal/year = almost 3 kg pure fat gone… even when you’re not working out. 🧮🔥 For women, muscle = 🧪 Better PC